Breath Ritual as an intentional act of care
Join our Monthly Breathwork Circle
Online Breath+Work Circle
Our Breath Portal offers various ways to reconnect to the power within.
We will with breathe into our futures, our possibilities, our power, our vulnerability, our pains, our joy, our inner wounds, our discomfort, our messiness, our multiness and explore our expansive ways of being us. Are you ready to explore, connect, heal and expand with us, then this is the space for you!
Your breath is medicine!
Remember the incredible healing power of your own breath!
The Ancient healing powers of our breath have been with us for centeries.
We balance and stimulate the autonomic nervous system with slow and gentle breathing. And we also open up to a concious, circular and connected breath that activates any dormant energy to move. Connect you to your higher self, soul, spirit, source and more than human worlds.
It allows you to travel to space time and dimenstions. You may enter another state of conciousness and receive guidance and healing. Journeying gives you insight at a soul and cosmic level.
Sujeewa will guide you to your rich inner landscape so you may access your own power, sovereignty and healing.
Are you ready to breathe into the edges of your rich inner landscape?
Inhale
I remember my body
Exhale
their is wisdom in this breath”
― @BlackLiturgies
FAQs
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Experience is not needed. All breathing patterns will be explained and explored together.
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The sessions will be recorded and made available.
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When sessions are recorded any personal shares are confidential for those who are in the container.
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Breathwork supports specific physiological changes in the body and with that it is also a powerful medicine to release intense physical and emotional energy.
Honour yourself and your process the whole way through. This includes adjustment in breathing patterns that meets you where you are at.
Please let us know if any of the below considerations are present, we are able to suggest a personalised breathing pattern.
Conscious Circular Connected Breathing might not be supportive to your wellbeing. However, a more gentler approach might be suitable.- Pregnancy (at any stage)
- Severe PTSD or trauma
- Actively using recreational drugs
- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
- Prescription blood thinners or anti-clotting medications
- Osteoporosis
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack, or any other cardiovascular issues
- Strokes or TIAs
- Seizures, history of seizures or other brain/neurological condition or disease
- Diagnosis of aneurysm (of any kind)
- Severe Asthma
- Epilepsy
- Prior diagnosis of bipolar disorder, schizophrenia
- Recent surgery, stitches or injury
- Any other medical, psychiatric or physical conditions which would impair or affect it ability to engage in any activities that involve deep physical and/or emotional release.
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The next Monthly Circle is on the 20th of February 2024
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TBC. The sessions are done on the third Monday of the month to get us settled into the week. The time will be at 10am or 7PM CET.
